{"title":"Pure Creatine","description":"","products":[{"product_id":"creatine","title":"Bal Bharat Creatine Monohydrate | 3g Pure Creatine | Strength, Power \u0026 Muscle Performance | FSSAI Certified","description":"\u003ch2\u003eIndia Ka Apna Creatine — Pure Science, Desi Flavour 🍋\u003c\/h2\u003e\n\n\u003cp\u003eMeet \u003cstrong\u003eBal Bharat Creatine Monohydrate in Shikanji Flavour\u003c\/strong\u003e — the world's most researched performance supplement, now reimagined in an iconic Indian taste. Crisp lemon, cooling pudina, a whisper of jeera, and the unmistakable tang of black salt. Every scoop tastes like the streets of India — and performs like precision athletic science.\u003c\/p\u003e\n\n\u003cp\u003eCreatine Monohydrate is backed by \u003cstrong\u003edecades of peer-reviewed research\u003c\/strong\u003e and endorsed by the \u003cem\u003eInternational Society of Sports Nutrition (ISSN)\u003c\/em\u003e as the most effective ergogenic nutritional supplement for increasing high-intensity exercise capacity and lean body mass. There is no loading phase gimmick here — just consistent daily use, real science, and real gains.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e💪 How Creatine Actually Works\u003c\/h3\u003e\n\u003cp\u003eYour muscles are powered by \u003cstrong\u003eATP (Adenosine Triphosphate)\u003c\/strong\u003e — your body's primary energy currency. During explosive efforts — heavy lifts, sprints, intense HIIT — your ATP depletes rapidly. Creatine Monohydrate replenishes your \u003cstrong\u003ephosphocreatine stores\u003c\/strong\u003e, the raw material your body uses to regenerate ATP between sets. The result:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMore reps per set\u003c\/strong\u003e — push past your previous limits\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHeavier lifts for longer\u003c\/strong\u003e — sustain peak output across all sets\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFaster recovery between sets\u003c\/strong\u003e — shorter rest, denser training\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIncreased lean muscle mass\u003c\/strong\u003e — train harder, grow more effectively\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eImproved sprint and explosive performance\u003c\/strong\u003e — not just for gym-goers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine is not a steroid. It is not a hormone. It does not cause hair loss or kidney damage in healthy adults.\u003c\/strong\u003e It is a naturally occurring compound found in red meat and fish — and one of the safest, most extensively studied supplements in the history of sports nutrition.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e⚡ Why Bal Bharat Creatine Monohydrate?\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e3g Pure Creatine Monohydrate per 5g Serving\u003c\/strong\u003e — the clinically studied effective dose, every scoop\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eShikanji Flavour\u003c\/strong\u003e — real Indian taste: lemon, jeera, pudina masala, black salt. Not a \"generic\" flavour\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAlso available in Mix Fruit \u0026amp; Mango Punch\u003c\/strong\u003e\n\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eZero Calories | Zero Sugar | Zero Fat | Zero Carbs\u003c\/strong\u003e — pure performance, no unwanted macros\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNo Loading Phase Required\u003c\/strong\u003e — one serving daily is sufficient for consistent phosphocreatine saturation\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEnzyme-stable formula\u003c\/strong\u003e — mixes well, no clumping, clean in a shaker\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFSSAI Licensed Nutraceutical\u003c\/strong\u003e — manufactured in a GMP-compliant facility by Vital Neutraceuticals, Maharashtra\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStay hydrated\u003c\/strong\u003e — drink ample water throughout the day for best results\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e📊 Nutritional Information (Per 5g Serving)\u003c\/h3\u003e\n\u003ctable\u003e\n  \u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 5g\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e0 Kcal\u003c\/td\u003e\n\u003ctd\u003e0 Kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003eTotal Sugar\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003eAdded Sugar\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003eDietary Fibre\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003eTotal Fat\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e249.8mg\u003c\/td\u003e\n\u003ctd\u003e4996mg\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCreatine Monohydrate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e3.0g\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e60g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003e*%RDA based on ICMR guidelines (NIN) for sedentary adults. Values are approximate. RDA not established for Creatine Monohydrate.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e🧪 Ingredients\u003c\/h3\u003e\n\u003cp\u003eCreatine Monohydrate, Salt, Acidity Regulator (INS 330), Artificial Flavouring Substances (Jeera), Pudina Masala Seasoning^, Nature Identical Flavouring Substances (Lemon), Artificial Sweetener (INS 955 — Sucralose), Malic Acid (INS 296), Spices \u0026amp; Condiments 2.4% (Black Pepper, Black Salt), Anticaking Agent (INS 551).\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e^Pudina Masala Seasoning contains: Iodised Salt, Black Salt Powder, Sugar, Dry Mint Leaves, Dry Mango, Dry Ginger, Blended Spices \u0026amp; Condiments (Turmeric Powder, Coriander Powder, Cumin Powder, Black Pepper Powder, Green Chilly), Edible Oil, Maltodextrin, Paprika, Flavour Enhancer (E621, E631), Acidity Regulators (E330, E262), Anticaking Agent (E-552).\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContains Non-Caloric Sweeteners. Not recommended for children.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e📋 How to Use\u003c\/h3\u003e\n\u003cp\u003eTake \u003cstrong\u003e1 scoop (5g approx.)\u003c\/strong\u003e in a shaker\/container. Add \u003cstrong\u003e150–200ml water\u003c\/strong\u003e (approx.), stir well, and enjoy. \u003cstrong\u003eRecommended: One serving daily.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCreatine can be taken \u003cstrong\u003epre-workout, post-workout, or any time of day\u003c\/strong\u003e. Timing matters less than consistency — take it daily and let the phosphocreatine stores build over time. Drink ample water throughout the day while supplementing.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e❓ Creatine FAQ — Common Myths Busted\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDoes creatine cause hair loss?\u003c\/strong\u003e No. There is no peer-reviewed clinical evidence linking creatine monohydrate to hair loss in healthy adults.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes creatine damage kidneys?\u003c\/strong\u003e No. Decades of research show creatine is safe for healthy adults at recommended doses. People with pre-existing kidney conditions should consult their doctor first.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need a loading phase?\u003c\/strong\u003e No. A loading phase only accelerates saturation — daily dosing at 3g reaches the same endpoint within 3–4 weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs creatine a steroid?\u003c\/strong\u003e No. Creatine is a naturally occurring compound, not a hormone or anabolic steroid.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e⚠️ Important Information\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eNot for medicinal use. Not a substitute for a varied diet.\u003c\/li\u003e\n  \u003cli\u003eNot intended to diagnose, treat, cure, or prevent any disease.\u003c\/li\u003e\n  \u003cli\u003ePregnant or lactating women and people with known medical conditions or taking medications should consult a medical practitioner before use.\u003c\/li\u003e\n  \u003cli\u003eDo not exceed the stated recommended daily usage.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool \u0026amp; dry place, away from direct sunlight. Keep out of reach of children.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003e🏭 Manufactured By\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eVital Neutraceuticals Pvt. Ltd.\u003c\/strong\u003e\u003cbr\u003e\nPlot No. D-29, Addl. Ambernath M.I.D.C, Anand Nagar, Ambernath (E), Dist. Thane, Maharashtra – 421506, India.\u003cbr\u003e\n\u003cstrong\u003eFSSAI License No: 11517022000653\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMarketed By: Bal Bharat\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eBal Bharat Creatine Monohydrate — Pure Science. Desi Flavour. Real Gains.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bal Bharat","offers":[{"title":"Shikanji","offer_id":44312906203178,"sku":"BBCr-SHIKANJI","price":599.0,"currency_code":"INR","in_stock":false},{"title":"Mix Fruit","offer_id":44312906301482,"sku":"BBCr-MIXFRUIT","price":599.0,"currency_code":"INR","in_stock":false},{"title":"Mango Punch","offer_id":44312906399786,"sku":"BBCr-MANGOPUNCH","price":599.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/1714\/0010\/files\/creatine-01.webp?v=1780640005"}],"url":"https:\/\/thebalbharat.com\/collections\/pure-creatine.oembed","provider":"Bal Bharat","version":"1.0","type":"link"}