It refers to the ideal ratio of three essential amino acids—Leucine, Isoleucine, and Valine. The 2:1:1 ratio is proven to support muscle recovery, reduce fatigue, and protect against muscle breakdown during workouts.

BCAAs can be taken during or after your workout to support recovery and hydration. They’re also great to sip on throughout the day, especially during intense training periods.

Yes. BCAAs are known to reduce post-workout muscle soreness and speed up recovery, so you can bounce back stronger for your next session.

Absolutely. BCAAs pair well with creatine, pre-workout, or protein shakes. Just mix one sachet with water and you’re good to go.