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FSSAI 11517022000653 NUTRACEUTICAL · ADULTS
Bal Bharat Creatine Monohydrate | 3g Pure Creatine | Strength, Power & Muscle Performance | FSSAI Certified
Bal Bharat Creatine Monohydrate | 3g Pure Creatine | Strength, Power & Muscle Performance | FSSAI Certified
Bal Bharat Creatine Monohydrate | 3g Pure Creatine | Strength, Power & Muscle Performance | FSSAI Certified
Bal Bharat Creatine Monohydrate | 3g Pure Creatine | Strength, Power & Muscle Performance | FSSAI Certified
Bal Bharat Creatine Monohydrate | 3g Pure Creatine | Strength, Power & Muscle Performance | FSSAI Certified
Bal Bharat Creatine Monohydrate | 3g Pure Creatine | Strength, Power & Muscle Performance | FSSAI Certified
Bal Bharat Creatine Monohydrate | 3g Pure Creatine | Strength, Power & Muscle Performance | FSSAI Certified
/ 01 · Performance

The most-studied performance compound — in a desi Shikanji flavour.

Micronised Creatine Monohydrate. 3 g per 5 g scoop in a refreshing Shikanji (lemon · pudina · jeera · black salt) profile. Mix one scoop in 150–200 ml water, stir, and drink. One serving daily.

★★★★★ 4.9 · 1,284 reviews · 97% would re-order
₹ 549.00₹ 699.00SAVE 21%
≈ ₹ 549.00 per serve · Shikanji
Size · Shikanji 5 g SCOOP · 3 g CREATINE
3 gcreatine per 5 g
Nutraceuticalfor adults
FSSAI10724999000961
CreatineMono Hydrate
Bal Bharat Creatine Monohydrate | 3g Pure Creatine | Strength, Power & Muscle Performance | FSSAI Certified · Shikanji Shikanji · 5 g SCOOP
₹ 549.00 × 1
/ 02
The scoop

One scoop. 3 g of work.

5 g SCOOP
3 g
Pure Creatine
Creatine MH 3.0 g Sodium 249.8 mg 0 g added sugar Spices & salts 1.7 g
Dosing, demystified

3 grams, daily, forever.

Decades of trials converge on the same number: 3 g of creatine monohydrate per day maintains saturated muscle stores. There's no loading phase. There's no cycling. One scoop in 150–200 ml of water. Stir well. Drink.

/ 01
Take it
One serving daily. Not to exceed the recommended daily usage.
/ 02
Mix it
150–200 ml water in a shaker. Stir well and enjoy the drink.
/ 03
Hydrate
Drink ample water through the day. Pairs with Bal Bharat Daily Protein.
/ 03
The numbers

Built on data. Not bro-science.

Methodology →
/ 01
+8%
Strength gains

Average 1RM improvement across 22 controlled trials. The single most-evidenced legal ergogenic.

/ 02
+14%
Power output

Sprint, jump, and high-intensity output rises within 2-3 weeks of consistent use.

/ 03
500+
Studies

Over five decades of human research. The most-trialed sports compound — by a wide margin.

/ 04
100d
Money-back

Try it for a full season. Don't feel the lift? Full refund — keep the tub.

/ 06 · Ingredients

Every ingredient, on the label.

Creatine Monohydrate, Salt, Acidity regulator (INS 330), Artificial Flavouring Substances (Jeera), Pudina Masala Seasoning, Nature-Identical Flavouring substances (Lemon), Artificial sweetener (INS 955), Malic acid (INS 296), Spices & Condiments 2.4% (Black Pepper, Black Salt), Anticaking agent (INS 551).

VegetarianNutraceuticalFor adultsFSSAI LicensedMade in India
Shikanji · per 5 g scoop FSSAI 11517022000653
/ 01
Creatine Monohydrate
The most-studied performance compound. 3 g per 5 g scoop — clinically used maintenance dose.
3.0 g
/ 02
Salt
Provides sodium for the shikanji profile and helps balance flavour.
—
/ 03
Acidity regulator (INS 330)
Citric acid — gives shikanji its bright, refreshing tang.
—
/ 04
Pudina Masala Seasoning
Iodised salt, black salt, sugar, dry mint, dry mango, dry ginger, blended Indian spices.
—
/ 05
Artificial flavours
Jeera (artificial) and lemon (nature-identical) — the two anchors of shikanji.
—
/ 06
Artificial sweetener (INS 955)
Sucralose — keeps it zero-sugar without changing the taste.
—
/ 07
Malic acid (INS 296)
Rounds out the sourness. Pairs with the citric acid.
—
/ 08
Spices & condiments
Black pepper and black salt — 2.4% of the blend. Classic shikanji finish.
2.4%
/ 09
Anticaking agent (INS 551)
Silicon dioxide — keeps the powder free-flowing in humid weather.
—
/ 07
Nutrition Facts

Approx. values, straight off the label.

Download COA →
Nutritional Information · approx. values Serving size 5 g Servings per container 60
Per 5 gPer 100 gUnits*% RDA
Energy 0 0 Kcal 0%
Protein 0 0 g 0%
Carbohydrate 0 0 g **
— Total Sugar 0 0 g **
— Added Sugar 0 0 g 0%
Dietary Fibre 0 0 g 0%
Total Fat 0 0 g 0%
Sodium 249.8 4996 mg 12.49%
Creatine Monohydrate 3.0 60 g **
*%RDA: Recommended Dietary Allowances as per the Indian Council of Medical Research (ICMR), National Institute of Nutrition (NIN). **RDA Not Established.
Recommended Usage

One serving daily. Not to exceed the stated recommended daily usage. Drink ample water through the day.

Storage

Store in a cool and dry place. Protect from direct sunlight. Keep out of reach of children.

Caution

Not for medicinal use. Not a substitute for a varied diet. Pregnant or lactating women and those with medical conditions should consult a medical practitioner before use.

/ 04
How to use

Four steps. Done in 30 seconds.

/ 01
S
One scoop (5 g)

Use the included scoop. One level scoop ≈ 5 g powder, delivering 3 g of creatine monohydrate.

/ 02
M
In 150–200 ml water

Add to a shaker or container with 150–200 ml of water. Stir well to reconstitute and enjoy.

/ 03
D
One serving per day

Take one serving daily. Do not exceed the stated recommended daily usage. Drink ample water.

/ 04
✦
Cool & dry place

Store in a cool, dry place. Protect from direct sunlight. Keep out of reach of children.

/ 09
FAQ

Questions, answered.

Take a scoop (5 g approx.) in a shaker or container, add 150–200 ml of water, stir well and enjoy the drink. One serving daily — do not exceed the recommended daily usage. Drink ample water through the day.
3 g/day is the maintenance dose shown to keep muscle creatine fully saturated. There's no loading phase needed. Just one scoop, every day.
This product is a nutraceutical for adults and is not intended to diagnose, treat, cure or prevent any disease. Pregnant or lactating women, or people with known medical conditions, should consult a medical practitioner before consuming.
Creatine Monohydrate, Salt, Acidity regulator (INS 330), Artificial Flavouring Substances (Jeera), Pudina Masala Seasoning, Nature-Identical Flavouring substances (Lemon), Artificial sweetener (INS 955), Malic acid (INS 296), Spices & Condiments 2.4% (Black Pepper, Black Salt), Anticaking agent (INS 551).
Manufactured by Vital Nutraceuticals Pvt. Ltd., Plot no D-29, Addl. Ambernath M.I.D.C, Anand Nagar, Ambernath (E), Dist. Thane, Maharashtra-421506, INDIA. FSSAI Licence No. 11517022000653.
Store in a cool and dry place. Protect from direct sunlight. Keep out of reach of children.

Take the scoop.

3 g of micronised Creatine Monohydrate. Shikanji flavour. One job. Free shipping over ₹1,500, 100-day money-back, manufactured in India.

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